FITNESS
ONLINE
Tennis Fitness Programming
Specific tennis strength and conditioning programs for all levels and ages.
Accessible on any device, worldwide.
JUNIOR PROGRAMS
COMPLETE TENNIS DEVELOPMENT
This program combines off-court (fitness) and on-court (tennis) training. Ideal for the developing young player.
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JUNIOR STRENGTH & CONDITIONING
For Junior Players that want to learn the correct way to train for tennis, before it’s too late.
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SPEED, AGILITY & POWER
Designed to improve dynamic first step, change of direction speed, and get you more power on groundstrokes & serve.
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TENNIS FITNESS PROGRAMS
TOTAL TENNIS HOME WORKOUT
For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective
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YOGA, MOBILITY & INJURY PREVENTION
Develop strength, stability, balance and mobility specific for tennis.
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OVER 40’S STRENGTH, MOVEMENT AND MOBILITY
Players over 40, want to improve their Mobility, Strength, Speed and Agility without getting injured..
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